A day in my diet and exercise

6am- my herbalife tea and aloe! First thing I think about when I wake up!! Lol it gives me the energy I used to get from coffee and the digestion lol how many people drink coffee in the morning to help aid their um bowel movements?? I've been guilty- ew!!!! Love my morning tea for a natural regular morning movements 💚😊

730am- my breakfast! Pills: herbalife multivitamin and it's serving size is cut in 3 so you can digest it more easily, herbalife cell activator, OTC tonalin and OTC fish oil. Herbalife meal replacement shake: put in blender with ice and water. 1/2 naked fruit smoothie: I usually eat a real pierce of fruit like a banana or strawberries or tomatoes or cucumbers (yes! They are a fruit!) but I forgot to buy any fruit so I grabbed this from the gas station in convenience.

11am- a small portion of left over quinoa with tomatoes and onion shoots from last nights dinner with sriacha

1pm- Did 30min cardio, I do strength about 3x a week

2pm- lunch is stir fried pork zucchini jalapeno and cabbage with sriacha of course and pills are herbalife multivitamin, herbalife cell activator, OTC tonalin and OTC fish oil.

5pm- usually I work out but today I had a little girl I used to nanny spend the night so we were busy and it didn't happen tonight!

7pm- ate 550 calorie meal at Applebee's- ate half the steak, all the potatoes and all the broccoli!

8pm- my tablets. Herbalife multivitamin, OTC fish oil and OTC tonalin